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The grounding technique you need right now...
Believe it or not Reader, social media impacts our nervous system and mental health more than we know and want to accept… Here is the thing- our brain 🧠responds so strongly to visual images, and even though we are very smart and have a very complex and talented brain, it can’t necessarily always tell the difference between something that we are looking at on a screen (especially if it’s scary) to something that’s happening to you. So, when we are scrolling or watching the news, and we see...